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Holistically Nourish’ed
My holistic approach to health and wellness encompasses the “whole person,” which means that I recognize optimal healing is only as successful as the sum of the many parts of our existence. I focus on bringing balance to the different aspects of YOU; physically, mentally, emotionally, and spiritually. Together we will “co-create” a “Holistically Nourish’ed “ wellness program that will help you cultivate and sustain an even healthier, happier, better version of the amazing person that you already are…
PEACE, LOVE, & NOURISH’ED!!!
"Nourish'ed" Juicing
Juicing for Healing Sessions - $25
Juicing for Detoxing Sessions - $25 per person
Juicing for Healing Sessions - $25
1:1 Coaching Sessions
Initial Consultation
Discuss your “Why”
Overcome barriers to success
Provide a grocery overhaul guidance
Provide e-book with custom recipes to target specific health goals
Nourish’ed Juicing Demo Session
Virtual juicing demo
Juicing 101 (preparation, quantity, storage, consumption)
Juicing 101
Juicing for Detoxing Sessions - $25 per person
Juicing for Healing Sessions - $25
Juicing is the process of extracting liquids "juice" from fresh fruits and vegetables that are quickly and easily absorbed by the body due to the food being free from its whole state. The juice is jammed packed with vitamins, minerals, phytonutrients, and powerful antioxidants. Antioxidants help combat free radicals in the body that c
Juicing is the process of extracting liquids "juice" from fresh fruits and vegetables that are quickly and easily absorbed by the body due to the food being free from its whole state. The juice is jammed packed with vitamins, minerals, phytonutrients, and powerful antioxidants. Antioxidants help combat free radicals in the body that causes cell damage, diseases, and chronic illnesses such as inflammatory conditions, cardiovascular disorders, cancers, auto immune diseases, and many other conditions.
Juicing for Detoxing Sessions - $25 per person
Juicing for Detoxing Sessions - $25 per person
Juicing for Detoxing Sessions - $25 per person
1:1 Coaching Sessions and Group Sessions
Initial Consultation
Discuss your “Why”
Overcome barriers to success
Provide a grocery overhaul guidance
Provide e-book with methods of detoxing each organ system.
Nourish’ed Juicing Demo Session
Virtual juicing demo
Juicing 101 (preparation, quantity, storage, consumption)
"Nourish'ed" Anti-Inflammatory Smoothies
Anti-inflammatory smoothies are packed with vitamins, minerals, phytonutrients, and antioxidants. Antioxidants help combat free radicals in the body that causes cell damage, diseases, and chronic illnesses such as inflammatory conditions, cardiovascular disorders, cancers, auto immune diseases, and many other conditions. Unlike juicing, smoothies contain the pulp and fiber; it is blended in its "whole" state. Fiber is beneficial in supporting a healthy GI Tract, blood sugar, and many other health markers. Anti - inflammatory smoothies are predominantly cruciferous vegetables such as spinach, kale, and cabbage which have powerful anti-inflammatory properties. In addition, we include fiber rich flaxseeds or chia seeds which are high in omega 3; omega 3 is known to help fight inflammation in the body.
Chronic Inflammatory Conditions - Overview
Inflammation is the body’s natural defense in response to some form of injury, illness, infection, germs, or pathogens. When the body reacts, chemicals are released in the body that prompts the immune system to fight. This “fight” result in symptoms such as pain and swelling, While acute inflammation can help the body heal, chronic inflammation can be extremely problematic and harmful because the body continues to ring the alarm for the inflammatory cells to prepare for a fight where there is no real danger. Over time, this can cause a major attack on the body leading to many chronic inflammatory conditions such as:
- Autoimmune diseases
- Cardiovascular diseases
- Gastrointestinal Diseases
- Cancers
- Diabetes
- Kidney Diseases
- Muscular skeletal Diseases
1:1 Coaching Sessions $75
Initial Consultation (45 min)
- Discuss your “Why”
- Overcome barriers to success
- Provide a grocery overhaul guidance
- Strategies for prevention, managing, and healing chronic inflammatory conditions
- Provide e-book with custom recipes to target inflammatory conditions.
Weekly Touchpoint Sessions
(4 weeks/30 min)
"Nourish'ed" Signature Coaching $125
Together we will co-create a customized plan tailored to your individual needs and goals. You are not alone… I will lock arms with you on this journey to becoming “Holistically Nourish’ed;” and empower you to courageously overcome physical, mental, and emotional barriers in a safe, judgement free space. It’s about progress.. not perfection. We will trade your barriers for strategies and celebrate every win, while making adjustments along the way. We will work towards creating a “Nourish’ed lifestyle change that will lead to optimal wholeness and health; mind, body, and spirit..
6 Pillars of Health
Being “Holistically Nourish’ed” means that overall health involves bringing balance to the whole person. As the saying goes, “the whole is greater than the sum of its parts.” Our coaching plan will encompass the following areas:
- Nutrition
- Sleep
- Stress Management
- Spirituality
- Hydration
- Physical Activity
Initial Virtual Foundation Session: 1 hr
Intentions and Declarations
- Discuss your “WHY”
- Overcome barriers to success
- Provide detailed wellness assessment/questionnaire (health markers, nutrition habits, lifestyle, body weight, composition, and measurements)
Weekly Virtual Touchpoint Sessions - 4 weeks/45 min
What’s Included:
- Detailed health and wellness plan
- Weekly virtual coaching sessions
- Weekly recap emails
- Food journal (digital)
- Plant-based recipe book (digital)
- Grocery checklist (digital)
*BONUS – Herbal Detox Tea Blend
All things health and wellness… Let’s talk about it!!
- Fasting and detoxing for CLEANSING
- Plant based nutrition for NOURISHING
- Medicinal herbs for HEALING
- Regulating sleep cycles/circadian rhythm for RECOVERY
- Overcoming mental constructs and negative self-talk for CLARITY
- Manifestation, affirmation, and mantras for ELEVATING