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Holistically Nourish’ed
My holistic approach to health and wellness encompasses the “whole person,” which means that I recognize optimal healing is only as successful as the sum of the many parts of our existence. I focus on bringing balance to the different aspects of YOU; physically, mentally, emotionally, and spiritually. Together we will “co-create” a “Holistically Nourish’ed “ wellness program that will help you cultivate and sustain an even healthier, happier, better version of the amazing person that you already are…
"Nourish'ed" Juice reset
Juicing 101
Juicing is the process of extracting liquid juice from fresh fruits and vegetables, allowing the body to absorb nutrients quickly and efficiently since the fiber-rich whole form has been removed. The resulting juice is packed with vitamins, minerals, phytonutrients, and powerful antioxidants. Antioxidants help protect the body by neutralizing free radicals—unstable molecules that can cause cellular damage and contribute to diseases including inflammation, cardiovascular disease, cancer, autoimmune disorders, and other degenerative illnesses.
"Nourish'ed" 3 Day Juice Cleanse, Detox, and Reset - $162
1:1 Coaching Session
- Discuss your “Why”
- Overcome barriers to success
- Provide grocery overhaul guidance
- Outline the pre-cleanse plan and post-cleanse plan
- Provide e-book with custom recipes to target specific health goals
INCLUDES:
- 18 cold pressed juices (6 per day)
- medicinal herbal detox tea (14 days)
- 14 day access to coaching calls upon request
- juice and smoothie recipe e-book
$10 reward off any herbal tea blend, supplements, and sea moss product
"Nourish'ed" Anti-Inflammatory Smoothie Reset
Anti-inflammatory smoothies are rich in vitamins, minerals, phytonutrients, and antioxidants that help neutralize free radicals and reduce inflammation linked to chronic disease. Unlike juicing, smoothies retain the whole fruit and vegetable, including fiber, which supports digestion, blood sugar balance, and overall gut health.
These smoothies commonly feature leafy and cruciferous vegetables such as spinach, kale, and cabbage, known for their anti-inflammatory properties. Fiber-rich flaxseeds or chia seeds are often added for their omega‑3 fatty acids, which further support inflammation reduction and heart health.
Nourish'ed Anti-Inflammatory Smoothie Program $126
1:1 Coaching Session
- Discuss your “Why”
- Overcome barriers to success
- Provide grocery overhaul guidance
- Outline the daily holistic meal plan strategies
- Provide e-book with custom recipes to target specific health goals
INCLUDES:
- 14 cold pressed juices (2 per day)
- 3 turmeric/ginger shots (1 per day)
- medicinal herbal detox tea (14 days)
- 14 day access to coaching calls upon request
- juice and smoothie recipe e-book
$10 reward off any herbal tea blend, supplements, and sea moss product
"Nourish'ed" Signature Coaching $125
Together, we will create a personalized plan centered on holistic nutrition coaching and tailored to your unique needs and goals. You are not alone—I will lock arms with you on your journey to becoming Holistically Nourish’ed, supporting you as you overcome physical, mental, and emotional barriers in a safe, judgment‑free space.
This journey is about progress, not perfection. We’ll turn challenges into nourishing strategies, celebrate every win, and make adjustments along the way—creating a sustainable Nourish’ed lifestyle that supports true wholeness and health of the mind, body, and spirit.
6 Pillars of Health
- Nutrition
- Sleep
- Stress Management
- Spirituality
- Hydration
- Physical Activity
All things health and wellness… Let’s talk about it!!
- Fasting and detoxing for CLEANSING
- Plant based nutrition for NOURISHING
- Medicinal herbs for HEALING
- Regulating sleep cycles/circadian rhythm for RECOVERY
- Overcoming mental constructs and negative self-talk for CLARITY
- Manifestation, affirmation, and mantras for ELEVATING
Initial Virtual Foundation Session: 1 hour
Intentions and Declarations
- Discuss your “WHY”
- Overcome barriers to success
- Provide detailed wellness assessment/questionnaire (health markers, nutrition habits, lifestyle, body weight, composition, and measurements)
Weekly Virtual Touchpoint Sessions - 4 weeks/1 hour sessions
What’s Included:
- Detailed health and wellness plan
- Weekly virtual coaching sessions
- Weekly recap emails
- Food journal (digital)
- Plant-based recipe book (digital)
- Grocery checklist (digital)
*BONUS – Herbal Detox Tea Blend