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Nourish'ed by Embrace
Medicinal Herbs and Products
Long before modern medicine, our ancestors around the world relied on the healing power of nature. Ancient cultures used plants not only as food, but as tools for balance—supporting the body, calming the mind, and restoring emotional well‑being.
We invite you to embrace the journey of herbal healing. Our custom herb blends are thoughtfully created to support your unique wellness needs. Share your “dis‑ease,” and we will craft a blend designed to support balance, restoration, and harmony from within.
Holistic Nutrition and Wellness Coaching
There is no one-size-fits-all approach to wellness. Through in-depth, whole‑person assessments, we create a plan that is uniquely tailored to you.
Our approach unfolds in intentional phases: Detoxification, Restoration, and Balance. We begin by supporting the body’s natural ability to release accumulated toxins, creating space for healing and resilience. From there, we focus on restoration—nourishing the body with medicinal herbs, living foods, intentional rest, and mindful movement.
True wellness begins with the renewing of the mind—making the conscious decision to press reset and choose a new way forward.
Are you ready to embrace a lifestyle of healing from the inside out?
Let’s lock arms and walk this journey together.
Digital Courses and Workshops
Expand your knowledge of all things health and wellness. Our courses are designed for the beginner, the health enthusiast, AND those who are interested in becoming a Holistic Health Coach.
Health and Wellness Retreats
Embark on a transformative journey to health and wellness.
Our holistic health and wellness retreats are designed to nourish every layer of your being. Step away from the demands of daily life and into a sacred space designed to restore balance, vitality, and inner harmony—starting from within.
Reconnect with your body through intentional nourishment, heal your heart space, and deepen your divine connection.
My "Why"
I am the Creator of Nourish'ed; home to Embrace U Culture. The passion and purpose for which this was founded was due to my desire to make an impact in my community in the areas of health and wellness. Among the countless number of people across the country that achieved optimal health, I am my first success story of healing from "DIS-ease" in my body by using medicinal herbs and plant based nutrition as my medicine for over a decade. My passion to bring about awareness and healing consumed me like a raging fire until I obeyed the call of nature to be a living vessel of love, light, and healing.
My purpose is not to impress anyone, BUT to impress upon everyone. I AM a testimony of a patient who’ve left doctors speechless. This is due to going from being in a state of “auto-immune,” chronic fatigue, and fibromyalgia to a body that showed no visible or internal symptoms of ever being in a state of DIS-ease. There is healing in a plant based, whole food lifestyle, along with periodic fully raw food and juice cleanses, herbal detoxes, exercise, and proper sleep. This lifestyle is not the next popular thing… it is what has continued to save my life and I am fully committed to paying it forward to spread love, health, and wholeness to each and every one of you!!!
Peace and Blessings!!!