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Embracing Nature to Nourish Your Mind, Body, and Soul
Medicinal Herbs and Products
Before there were allopathic medicines, drug manufactures, and high tech medical devices, there were thousands of ancient tribes all over the world who created healing modalities through what nature has given us by way of plants. This was used not only to create plant medicine, but also food from the earth such as fruits, vegetables, whole grains, nuts. and seeds. There are hundreds of natural remedies for many common ailments that can bring healing to your physical body, provide mental clarity, and emotional balance. EMBRACE the journey of herbal healing with our herb blends customized for your specific healing and medicinal needs. Tell us your "Dis-ease," and we will provide you with a blend to bring support, restoration, and balance back to you.
Holistic Nutrition and Wellness Coaching
There is not a "one size fits all" wellness model. Through in depth assessments that encompass the whole person, we are able to put together a plan tailored to YOU. We do this in phases; detoxification, restoration, and BALANCE. The idea is to eliminate the toxic substances that have accumulated within the body' to help support the healing process and protect the body from any unforeseen illnesses. We then restore the body by replenishing it with medicinal herbs, living foods, intentional rest, and movement. It all begins with the renewing of your mind; and making a decision to push that reset button. Are you ready to EMBRACE a lifestyle of healing from the inside out? Let's lock arms and experience this journey together!!
Digital Courses and Workshops
Expand your knowledge of all things health and wellness. Our courses are designed for the beginner, the health enthusiast, AND those who are interested in becoming a Holistic Health Coach.
Health and Wellness Retreats
Embark on a journey to health and wellness; Mind, Body, and Spirit. Prepare to Reclaim your passion for an optimal body, a healed heart space, Divine connections, and a RE-dedication to loving yourself from the inside out.
My "Why"
I am the Creator of Nourish'ed; home to Embrace U Culture. The passion and purpose for which this was founded was due to my desire to make an impact in my community in the areas of health and wellness. Among the countless number of people across the country that achieved optimal health, I am my first success story of healing from "DIS-ease" in my body by using medicinal herbs and plant based nutrition as my medicine for over a decade. My passion to bring about awareness and healing consumed me like a raging fire until I obeyed the call of nature to be a living vessel of love, light, and healing.
My purpose is not to impress anyone, BUT to impress upon everyone. I AM a testimony of a patient who’ve left doctors speechless. This is due to going from being in a state of “auto-immune,” chronic fatigue, and fibromyalgia to a body that showed no visible or internal symptoms of ever being in a state of DIS-ease. There is healing in a plant based, whole food lifestyle, along with periodic fully raw food and juice cleanses, herbal detoxes, exercise, and proper sleep. This lifestyle is not the next popular thing… it is what has continued to save my life and I am fully committed to paying it forward to spread love, health, and wholeness to each and every one of you!!!
Peace and Blessings!!!